Mental health & trauma counseling
Room to talk, and help finding your footing.
Openings offers mental-health assessments and counseling for adults working through stress, difficult experiences, and life changes.
Mental-health assessments and counseling
An assessment gives you and a counselor a clearer picture of what you're experiencing and what you hope will change. Counseling then offers a steady, private space to work toward those goals at a pace that feels manageable.
Trauma-informed care and EMDR
Trauma-informed care means paying attention to how past experiences may shape how you feel today, and making sure you feel respected and in control throughout the process.
Openings also offers EMDR (Eye Movement Desensitization and Reprocessing), a structured therapy approach used to help people process distressing memories. Ask our team whether EMDR may be a fit for you.
Questions you can ask our team
- What would a first counseling session look like?
- Is EMDR something I could consider?
- Can counseling include my partner or family?
- How often would we meet?
- What are the costs and payment options?
Common questions
Ready to talk about your next step?
Call us or send a request, and a member of our team will follow up to talk through your options.